The dictionary defines self-worth as “the sense of one's own value or worth as a person.
Google.... search results for "self worth":
Personally; I believe in sharing my stories as a way not to only inspire but to let you know that you are not alone.
If anything that I grasped this year is that moments are temporary and you are responsible to select how you learn from them and which ones do you keep as treasured memories. Look: you WILL face disappointment even from your own family and the people you love, you WILL also fail, be saddened, be hurt, have happiness...BUT remember that YOU are responsible for these moments; you determine how long they last...so if you are going through the worse tribulation: it is HARD but it does get better especially when you talk things through and also remembering that the situation will never determine your worth; so PICK yourself up.
With happiness; It's easy...REALLY it is, the best advice this year that I received is: CONSTANTLY DO WHATEVER MAKES YOU HAPPY! and if there is toxic things standing in your way from attaining happiness-REMOVE!
Truth is: we all want to be happy and we will all strive to do what makes us happy(this can be at an expense of someone's happiness:make sure that is NOT you)
Recovering: CRY honey! throw yourself on the bathroom floor if need be, vent if you want to and let all the emotions out...if someone is doing you wrong: keeping it to yourself will only pain you harder...REALEASING HELPS! (like I said I am stating this from experience). However, like I always say; when you stand up from that floor; make sure that those tears are drained and that you never cry about the same thing again...remind yourself that the situation does not determine your worth and that you are a bad ass recovering warrior that will get through whatever it is STRONGER!.
Personally; I surround myself with reminders for instance I had my wallpaper to the image below: